Mind, Body, and Soul weekend with Nova
11-13th Febuary 2011 and 30th Sept to 2nd October 2011, near Godalming , Surrey.
About the retreat;Join us for one of these fabulous weekend boosters,. We will be taking this weekend to reconnect, relax, get pampered and get back to nature.
A perfect balance of effort and surrender-nurture yourself with yoga and explore the calming effects of yin and meditation. On these retreats, the morning sessions start with gentle stretching and pranayama (breathing exercises) building gradually into a flow practice, suitable for all levels of ability. The more gentle evening sessions of Yin with the focus on relaxation and release, promoting harmony, healthy immune functioning and improving overall vitality.
The weekends includes beautiful shared accommodations (or singles and doubles are also avaliable), set in the middle of a forest, fabulously tasty and healthy vegetarian meals and snacks, along with all the herbal tea you drink, and we will also have our own thai yoga massage available to be should booked advance to avoid missing out.
About us
Nova have been practising yoga and meditation since the early 80s and teaching full time in London for more then 10 years. She has acquired the Yoga Alliance Advanced qualifications through extensive training with a wide range of teachers internationally. Her teaching style is inspired by the breath-synchronised dance of Vinyasa combined with the flow of prana and yet often holding poses within the sequence to develop a deepening of the asana and a precision of alignment. This is a compliment to the sensitivity and softness of her gentler approaches like Yin yoga’s ability to access the blocked and tight places within us both phycalily and mentaly. Through yoga she is able to help us explore our highest potential, and most importantly of all bring a deep sense of joy to our lives.
if you run in to any problems finding it you can always call us on 07894588002