AFFINITY


YOGA


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AFFINITY YOGA TRAINING SAMPLE DAY

9- 10.30am Led asana practice and meditation

10.30- 12pm Practice to integrate teaching & anatomy principles

12- 1pm Teaching methodology

1- 2pm Lunch break

2- 3.15pm Philosophy or Anatomy

3.15-5pm Asana lab: alignment, risks, variations

5- 6pm Yin practice and closing


“Nova and her teacher training course reminds me of poet Rumi when he said, "Be with those that help your being". Nova is an amazing teacher with the ability to inspire through her soulful classes and heart-felt TTC. She has the incredible ability to know just when to be gentle and playful or serious and tough, to challenge you and deepen your practice. The course is well thought out, authentic, extensive and intensive. Learning both vinyasa and yin is a perfect and balanced combination as practitioner and teacher. And the week retreat away is a beautiful part of the training. Nova is both a teacher and a friend. I feel blessed to have studied under her... it's been life-changing.” Leslie Saglio Affinity Yoga RYT300

Why Affinity Training?

STYLES OF YOGA

· Yin: A slow and complete practice of long holds and meditation
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Vinyasa: Flowing practice moving with breath and music in evolving sequences.
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Foundation: The fundamentals of posture, alignment, breath and philosophy
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Master: Explore specific areas of interest and more complex asanas
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Therapeutic: Use your yoga to help heal or manager injuries.
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Partner: Learn to practice, play, relax and connect.
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Prenatal/post: Specific poses for your changing body


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For more information on our next start please call 0789 458 8002 or email  Info@affinityyoga.com

About Our Training

It has been a big step to create a course that will feed and help mature the seeking yogi's mind and spirit, but we felt that there was a space for a teacher training programme that allows for an in-depth exploration of the spirit, the subtle philosophies of yoga and others, and a more comprehensive coverage of the practical side of teaching yoga to ourselves and others.

It is with this open approach, that we want to create a yoga community that will help to shape this learning environment into an amazing opportunity to explore the connections of mind, body and soul. The practice of teaching and
learning has always been one of the most rewarding journeys I have found in my life. So if you are interested in joining me and others on this path, please let us know.